This DVD contains Shushi No Kon Sho (basic and advanced versions) and Tokumine No Kun No Dai. This video will be of most use to students who already have some basic knowledge of bo staff; how to hold it, basic use of strikes and blocks. However, anyone should be able to learn these katas through careful observation and practice. The katas are filmed from two angles. There is no voice-over or narration. The sounds you hear are the sounds of the kata. It should be remembered that there is no substitute for a good instructor. It is not possible to truly learn an art by watching videos. Only a teacher can convey the heart and soul of an art.